The Importance of Good Health Good health is crucial to everything we do in our everyday lives. You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Topic: How to stay healthy. You can also practice some healthy habits to get a good night’s sleep. There are many simple ways, which will keep you to stay healthy. Therefore, despite chances of getting these health conditions when leading a healthy life, it is important to opt for the healthy living because it ensures that the body is better placed to fight any attack on such diseases, and raises one's life expectancy in general. Disturbed sleep can cause issues. Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are … It is very good to be healthy. To achieve a healthy body, we cannot be lazy and lethargic. 1) Eat properly. Hence, a peaceful slumber is very important to stay healthy and fit . Eat when you are hungry, and make sure it is only healthy food that you are consuming. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc. Practice healthy living styles with proper food habits and exerciser. Persuasive Essay On How To Be Healthy 770 Words | 4 Pages. Avoid Mindless Eating. So what can people do to stay healthy? Healthy style of life is free opportunity to stay young and beautiful for a long time. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. Experts explain how small steps can help you stay on track to meet your diet and exercise goals. Running head: HEALTHY EATING Healthy Eating University of Phoenix PSY 355 Stephanie Reyes March 29, 2011 Healthy Eating Eating right is essential for positive motivation and clear thinking. Good health is really the best wealth, if you have a good health, you will do many things in your daily lives. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not. Q.1 Give some tips to live a healthy lifestyle. Follow the healthy tips illustrate below for your general health benefits. Keys to Good Health. 13. Healthy style of life is health and longevity, activity and cheerfulness till the very old age. We need to work hard, both physically and mentally to be fit and healthy. The health is very important for all of us to live all other aspects of human lives. I think that among all questions related to the human's body, the health must overcome all other aspects and become the main reference point for finding the answers. I hope everything mentioned above is enough for you to realize that healthy lifestyle is really important and it is not so difficult to follow it. 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