China's talent pool for table tennis has never been short of players and footage of a gifted boy showing off his incredible skills in the sport has recently become a smash hit on Chinese social media platforms. The size may vary for kids or individuals blessed with low heights. As per standards of the game, it has to be 9 feet long, 5 feet wide and 2.5 feet high. Watch my free videos to learn all the essential table tennis techniques. To play ping pong, also known as table tennis, have each player or pair of players stand at opposite ends of the table, and flip a coin to determine who will serve first. Talk to a trained professional at a tennis specialty store to make sure you get a racquet that's right for your size and skill level. As with most sports, tennis involves the process of stringing together a complex set of movements. Tips for delivering Playing for Life — Table Tennis 1. Hey everyone! But as your standard of play improves beyond a beginner's level, there's a vast array of other equipment you'll want to buy. Yes, knowledge is the key if you want to take your game to the next level. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. The right gear can help prevent injuries. Without them, it will be tough to succeed in this game. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Each day, you will learn new skills about strokes, spins, drills, game tactics, training routines, and tournament performance. If you are new to table tennis and want to win the game with your family or at work, here are the best 12 tips to be better at table tennis.. In this video we go over 10 tips that will improve your table tennis quickly! If you want to improve your table tennis skills, then these downloadable table tennis books are essential reading By Martin Hughes Owner and Editor. And if you are looking for some more table … Great footwork is an essential part of stroke-play since you’ll never be able to play the right stroke successfully from an incorrect position. Safe Tennis Gear. As a player I was a bit of a late developer. If you haven’t thought of using serves as a tactic to gain an edge over your opponent, use it now. But first you'll need to know which racket (paddle / bat) is right for you, particularly if you're a beginner, and you'll need to know the correct way to hold it . Ping Pong is the game of Fascination and freedom. Good footwork is an essential table tennis skill. The following article traces down the history of Table Tennis (Ping Pong) in brief, essential equipment needed to play, Skills and benefits of playing Table tennis. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. And table tennis is no different. Serve The Right Way . Imagine what it will be like 20 years from now! 2. For this reason, mastering and knowing when to switch footwork techniques can help you to significantly improve your game. Buying a new racket may help you, but improving your technique will elevate your game to a MUCH higher level, much faster. Table Tennis Skills & Rules Table tennis or ping pong is one of the widely appreciated sports on a global level which has also made a prominent impression in popular culture. To start playing table tennis, the minimum you'll need is a racket, a supply of table tennis balls and a table tennis table. If you want to play table tennis at home, you coulduse any space that will accommodate a table tennistable (9 feet long and 5 feet wide - 2.74m x1.525m).However, any area smaller than the recommendedsize of 8.5m x 4.12m will mean that youll berestricted in either the type of strokes you can useand/or your style of play.But remember, the idea is to HAVE FUN. Note: There are 05 crucial serving rules that every players should know. Table Tennis Our range of tables (both indoor and outdoor) are suitable for a variety of uses from homes, clubs, and commercial installations such as Leisure Centres and Schools. Table tennis is much more physical now than it was 20 years ago. 12 Essential Tennis Drills for Beginners & Kids. Can You Volley in Table Tennis? It is impossible to be a great table tennis player without excellent command of this ability. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. 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