Diarrhea 4. They can cause gastrointestinal troubles such as stomach cramps, nausea etc. Gastrointestinal pain 6. Water retention 9. This medication contains creatine. Learn More . Research on creatine use for specific activities and conditions shows: People who have low levels of creatine — such as vegetarians — appear to benefit most from creatine supplements. Synthesized from 3 different amino acids, the body naturally makes creatine with the help of kidneys, liver, and pancreas. When you should not make use of creatine supplements. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Advertising revenue supports our not-for-profit mission. Available for Android and iOS devices. However, many people have no side effects or only have minor side effects. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. Creatine Health Benefits and Side Effects. Even so, a capability between high doses and these harmful side effects has not been found. 5 Most troublesome Side Effects of Creatine Supplements. diarrhea. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. When combined with other supplements or taken at higher than recommended doses for several months, there have been cases of liver and renal complications with creatine. You may report side effects to the FDA at 1-800-332-1088. When taken without sufficient water, stomach cramping can occur. They're more likely to occur in people who take creatine supplements for six months or longer. There are quite a few creatine side effects, but they often depend on conditions. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping, particularly in hot and humid environments. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. This supplement works – and everyone knows it; from marketers and scientists to weightlifters and athletes. Some side effects that people experience while using creatine include: Weight gain Water retention Gastrointestinal discomfort However, these side effects are fairly uncommon. Creatine Supplements – Side Effects, Best Product & How/When To Take It. Conclusion. http://www.wolterskluwercdi.com/facts-comparisons-online/. Some users have experienced side effects including dehydration, muscle pain or cramping and stomach aches while taking creatine. Mostly they occur in the loading phase due to the particularly high dosage. The prostate gland produces most of the constituents of semen, but not the sperm cells. Most cases that report negative side effects are a result of misusing the dosage or failing to take the supplement with enough water. http://www.micromedexsolutions.com. If you have questions about side effects, call your doctor. In fact, the only creatine monohydrate side effects ever reported are extremely mild. However, creatine users have reported cramping, diarrhea, dehydration, and asthma after initiating use of the drug. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. As we’ve mentioned in the side effects section, creatine might cause water retention. Creatine is a relatively safe supplement with few side effects reported. Come in creatine tablets side effects agreement to the lower part of the most commonly side... Side effect and so on stores it in your muscles, where it 's used for energy be avoided is... 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